Learn practical steps to acknowledge burnout, prioritize self-care, and discover a path to re-engagement.
Identify true needs, learn from the cycle, and find ways to manage overwhelm effectively.
Take immediate breaks, prioritize sleep, and remember the 'why' behind self-care for improved well-being.
About this cool tool!
The tool, 'Burned Out Mom: Take a break, this isn't a setback; it's a recalibration,' provides a five-step approach to address burnout in mothers, emphasizing self-care. It includes practical steps like taking immediate breaks, prioritizing sleep, and offers different options for coaching services to managing overwhelm.
About Coach
Hi, I'm Lily Lomeli, and I know exactly what it feels like to be a Burned Out Mom. My own journey began by starting from scratch after moving from Mexico, navigating the complexities of a failed marriage, pushing through numerous job challenges, and even recovering from a significant financial scam. These experiences, though tough, taught me that depletion and feeling overwhelmed are signals, not stop signs. Now, as a Life and Health Coach, I'm passionate about empowering women to renew their minds, be transformed, and unstuck their lives. This guide is born from my own path to recalibration, offering you the very tools that helped me reclaim my energy and joy amidst the beautiful chaos of life
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